diff --git a/backend/server/main/settings.py b/backend/server/main/settings.py
index dab34e7..76a661c 100644
--- a/backend/server/main/settings.py
+++ b/backend/server/main/settings.py
@@ -262,4 +262,5 @@ LOGGING = {
     },
 }
 
+# https://github.com/dr5hn/countries-states-cities-database/tags
 COUNTRY_REGION_JSON_VERSION = 'v2.4'
\ No newline at end of file
diff --git a/docker-compose.yml b/docker-compose.yml
index 287a007..8e5a91e 100644
--- a/docker-compose.yml
+++ b/docker-compose.yml
@@ -1,10 +1,9 @@
-version: "3.9"
-
 services:
   web:
     #build: ./frontend/
     image: ghcr.io/seanmorley15/adventurelog-frontend:latest
     container_name: adventurelog-frontend
+    restart: unless-stopped
     environment:
       - PUBLIC_SERVER_URL=http://server:8000 # MOST DOCKER USERS WILL NEVER NEED TO CHANGE THIS, EVEN IF YOU CHANGE THE PORTS
       - ORIGIN=http://localhost:8080
@@ -17,6 +16,7 @@ services:
   db:
     image: postgis/postgis:15-3.3
     container_name: adventurelog-db
+    restart: unless-stopped
     environment:
       POSTGRES_DB: database
       POSTGRES_USER: adventure
@@ -28,19 +28,21 @@ services:
     #build: ./backend/
     image: ghcr.io/seanmorley15/adventurelog-backend:latest
     container_name: adventurelog-backend
+    restart: unless-stopped
     environment:
       - PGHOST=db
       - PGDATABASE=database
       - PGUSER=adventure
-      - PGPASSWORD=changeme123
+      - PGPASSWORD=changeme123 # This should be the same as the POSTGRES_PASSWORD in the db service
       - SECRET_KEY=changeme123
       - DJANGO_ADMIN_USERNAME=admin
       - DJANGO_ADMIN_PASSWORD=admin
       - DJANGO_ADMIN_EMAIL=admin@example.com
-      - PUBLIC_URL='http://localhost:81'
-      - CSRF_TRUSTED_ORIGINS=https://api.adventurelog.app,https://adventurelog.app
+      - PUBLIC_URL='http://localhost:81' # NOTE: THIS IS THE PUBLIC URL TO THE **NGINX** SERVER USED FOR MEDIA FILES!
+      - CSRF_TRUSTED_ORIGINS=https://api.adventurelog.app,https://adventurelog.app # This is a comma separated list of trusted origins for CSRF, this should include where your frontend is hosted.
       - DEBUG=False
-      - FRONTEND_URL='http://localhost:8080'
+      - FRONTEND_URL='http://localhost:8080' # This is the URL of the frontend server
+      #- DISABLE_REGISTRATION=True
     ports:
       - "8000:8000"
     depends_on:
@@ -51,6 +53,7 @@ services:
   nginx:
     image: nginx:latest
     container_name: adventurelog-nginx
+    restart: unless-stopped
     ports:
       - "81:80"
     volumes:
diff --git a/documentation/docs/Usage/updating.md b/documentation/docs/Usage/updating.md
index 5d881cf..5e265da 100644
--- a/documentation/docs/Usage/updating.md
+++ b/documentation/docs/Usage/updating.md
@@ -15,7 +15,7 @@ docker compose up -d
 
 ## Updating the Region Data
 
-Region data in AdventureLog is stored in a seeding file. This file can change and there is an easy command to resync the region data without needing any database changes. This can be run by acessing the contianers terminal as follows.
+Region and Country data in AdventureLog is provided by an open source project: [dr5hn/countries-states-cities-database](https://github.com/dr5hn/countries-states-cities-database). If you would like to update the region data in your AdventureLog instance, you can do so by running the following command. This will make sure your database is up to date with the latest region data for your version of AdventureLog. For security reasons, the region data is not automatically updated to the latest and is release version is controlled in the `settings.py` file.
 
 ```bash
 docker exec -it <container> bash
@@ -24,5 +24,5 @@ docker exec -it <container> bash
 Once you are in the container run the following command to resync the region data.
 
 ```bash
-python manage.py worldtravel-seed --force
+python manage.py download-countries
 ```