2021-01-05 19:13:37 +01:00
{
"@context" : "http://schema.org/" ,
"@type" : "Recipe" ,
"name" : "How to make Instant Pot Kerala Vegetable Stew" ,
"author" : {
"@type" : "Person" ,
"name" : "Dhwani"
} ,
"description" : "Instant Pot Kerala Vegetable Stew - A complete Comfort and Satisfying food that can be made in a fraction of the time. Veg Stew is Vegetarian / Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life." ,
"datePublished" : "2019-01-16T19:25:09+00:00" ,
"image" : [
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"video" : {
"name" : "Instant Pot Kerala Vegetable Stew | Vegan stew recipe | vegetable Stew recipe in instant Pot" ,
"description" : "Instant Pot Kerala Vegetable Stew - A complete Comfort and Satisfying food that can be made in a fraction of the time. Veg Stew is Vegetarian / Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life.\n\nDetailed Recipe of Instant pot Kerela vegetable stew https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/\nOfficial Facebook Page: https://www.facebook.com/cookingcarnival\n\nPinterest: https://www.pinterest.com/cookingcarnival/\n\nTwitter: https://twitter.com/carnivalcooking\n\nGoogle Plus: https://plus.google.com/+Cookingcarnival\n\nInstagram: https://www.instagram.com/cookingcarnival" ,
"uploadDate" : "2019-01-17T19:46:14+00:00" ,
"duration" : "PT2M17S" ,
"thumbnailUrl" : "https://i.ytimg.com/vi/pej98AtiBWE/hqdefault.jpg" ,
"contentUrl" : "https://youtu.be/pej98AtiBWE" ,
"embedUrl" : "https://www.youtube.com/embed/pej98AtiBWE?feature=oembed" ,
"@type" : "VideoObject"
} ,
"recipeYield" : [
"4" ,
"4 people"
] ,
"prepTime" : "PT10M" ,
"cookTime" : "PT10M" ,
"totalTime" : "PT20M" ,
"recipeIngredient" : [
"2 cups - Cauliflower florets" ,
"1 cup - Chopped carrots" ,
"1 1/2 cup - Bell Peppers (chopped)" ,
"2 cups - Potatoes (Chopped)" ,
"3/4 cup - Chopped Onions" ,
"1 cup - Green beans (Chopped)" ,
"1 tsp - Ginger paste" ,
"1/2 tsp - Chili ((adust according to your liking) )" ,
"1 tsp - Garlic paste" ,
"2 - Cardamom Pods (See Notes)" ,
"1 inch - Cinnamon stick" ,
"3 - Cloves" ,
"20 Pieces - Whole Cashew Nuts" ,
"1 cup - Coconut milk (See Notes)" ,
"Salt to taste" ,
"1/2 tsp - White Pepper Powder (see notes)" ,
"2 tbsp - Oil (See Notes)" ,
"2 cups - Water"
] ,
"recipeInstructions" : [
{
"@type" : "HowToStep" ,
"text" : "Turn on saute button of your IP." ,
"name" : "Turn on saute button of your IP." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-0"
} ,
{
"@type" : "HowToStep" ,
"text" : "Heat oil in a pot, add cardamom pods, cinnamon stick, and cloves." ,
"name" : "Heat oil in a pot, add cardamom pods, cinnamon stick, and cloves." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-1"
} ,
{
"@type" : "HowToStep" ,
"text" : "Now add ginger, garlic, chili and onions. Saute for few seconds." ,
"name" : "Now add ginger, garlic, chili and onions. Saute for few seconds." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-2"
} ,
{
"@type" : "HowToStep" ,
"text" : "Add all the vegetables, salt, white pepper powder and water. Mix well." ,
"name" : "Add all the vegetables, salt, white pepper powder and water. Mix well." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-3"
} ,
{
"@type" : "HowToStep" ,
"text" : "Cover your Instant pot with locking lid." ,
"name" : "Cover your Instant pot with locking lid." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-4"
} ,
{
"@type" : "HowToStep" ,
"text" : "Turn off IP." ,
"name" : "Turn off IP." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-5"
} ,
{
"@type" : "HowToStep" ,
"text" : "Press the manual or pressure cook button. Cook on high pressure for 3 minutes with pressure valve in the sealing position." ,
"name" : "Press the manual or pressure cook button. Cook on high pressure for 3 minutes with pressure valve in the sealing position." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-6"
} ,
{
"@type" : "HowToStep" ,
"text" : "Meanwhile, take whole cashew and coconut milk in a blender jar and blend them well in to a smooth paste. Keep it aside." ,
"name" : "Meanwhile, take whole cashew and coconut milk in a blender jar and blend them well in to a smooth paste. Keep it aside." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-7"
} ,
{
"@type" : "HowToStep" ,
"text" : "Once IP beeps and when you see LO:00, turn off your IP and quick release the pressure." ,
"name" : "Once IP beeps and when you see LO:00, turn off your IP and quick release the pressure." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-8"
} ,
{
"@type" : "HowToStep" ,
"text" : "10. Open the Instant Pot, add prepared cashew-coconut paste. Stir well." ,
"name" : "10. Open the Instant Pot, add prepared cashew-coconut paste. Stir well." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-9"
} ,
{
"@type" : "HowToStep" ,
"text" : "11. Turn on saute button and cook it for 1 to 2 more minutes, until everything well combined." ,
"name" : "11. Turn on saute button and cook it for 1 to 2 more minutes, until everything well combined." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-10"
} ,
{
"@type" : "HowToStep" ,
"text" : "12. Switch off the IP." ,
"name" : "12. Switch off the IP." ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-11"
} ,
{
"@type" : "HowToStep" ,
"text" : "13. Instant Pot Kerala Vegetable Stew is ready. Enjoy!!" ,
"name" : "13. Instant Pot Kerala Vegetable Stew is ready. Enjoy!!" ,
"url" : "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-12"
}
] ,
"aggregateRating" : {
"@type" : "AggregateRating" ,
"ratingValue" : "4.88" ,
"ratingCount" : "8"
} ,
"recipeCategory" : [
"Main Course" ,
"Soups and Stew"
] ,
"recipeCuisine" : [
"American" ,
"Indian"
] ,
"keywords" : "Easy vegan instant pot recipe, Instant pot, Vegetable Stew" ,
"nutrition" : {
"@type" : "NutritionInformation" ,
"servingSize" : "1 person" ,
"calories" : "201 kcal" ,
"carbohydrateContent" : "24 g" ,
"proteinContent" : "4 g" ,
"fatContent" : "10 g" ,
"saturatedFatContent" : "1 g" ,
"sodiumContent" : "56 mg" ,
"fiberContent" : "5 g" ,
"sugarContent" : "9 g"
} ,
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2024-06-26 12:41:46 +02:00
}
