{ "@context": "http://schema.org/", "@type": "Recipe", "name": "How to make Instant Pot Kerala Vegetable Stew", "author": { "@type": "Person", "name": "Dhwani" }, "description": "Instant Pot Kerala Vegetable Stew - A complete Comfort and Satisfying food that can be made in a fraction of the time. Veg Stew is Vegetarian / Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life.", "datePublished": "2019-01-16T19:25:09+00:00", "image": [ "https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2.jpg", "https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-500x500.jpg", "https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-500x375.jpg", "https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-480x270.jpg" ], "video": { "name": "Instant Pot Kerala Vegetable Stew | Vegan stew recipe | vegetable Stew recipe in instant Pot", "description": "Instant Pot Kerala Vegetable Stew - A complete Comfort and Satisfying food that can be made in a fraction of the time. Veg Stew is Vegetarian / Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life.\n\nDetailed Recipe of Instant pot Kerela vegetable stew https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/\nOfficial Facebook Page: https://www.facebook.com/cookingcarnival\n\nPinterest: https://www.pinterest.com/cookingcarnival/\n\nTwitter: https://twitter.com/carnivalcooking\n\nGoogle Plus: https://plus.google.com/+Cookingcarnival\n\nInstagram: https://www.instagram.com/cookingcarnival", "uploadDate": "2019-01-17T19:46:14+00:00", "duration": "PT2M17S", "thumbnailUrl": "https://i.ytimg.com/vi/pej98AtiBWE/hqdefault.jpg", "contentUrl": "https://youtu.be/pej98AtiBWE", "embedUrl": "https://www.youtube.com/embed/pej98AtiBWE?feature=oembed", "@type": "VideoObject" }, "recipeYield": [ "4", "4 people" ], "prepTime": "PT10M", "cookTime": "PT10M", "totalTime": "PT20M", "recipeIngredient": [ "2 cups - Cauliflower florets", "1 cup - Chopped carrots", "1 1/2 cup - Bell Peppers (chopped)", "2 cups - Potatoes (Chopped)", "3/4 cup - Chopped Onions", "1 cup - Green beans (Chopped)", "1 tsp - Ginger paste", "1/2 tsp - Chili ((adust according to your liking) )", "1 tsp - Garlic paste", "2 - Cardamom Pods (See Notes)", "1 inch - Cinnamon stick", "3 - Cloves", "20 Pieces - Whole Cashew Nuts", "1 cup - Coconut milk (See Notes)", "Salt to taste", "1/2 tsp - White Pepper Powder (see notes)", "2 tbsp - Oil (See Notes)", "2 cups - Water" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Turn on saute button of your IP.", "name": "Turn on saute button of your IP.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-0" }, { "@type": "HowToStep", "text": "Heat oil in a pot, add cardamom pods, cinnamon stick, and cloves.", "name": "Heat oil in a pot, add cardamom pods, cinnamon stick, and cloves.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-1" }, { "@type": "HowToStep", "text": "Now add ginger, garlic, chili and onions. Saute for few seconds.", "name": "Now add ginger, garlic, chili and onions. Saute for few seconds.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-2" }, { "@type": "HowToStep", "text": "Add all the vegetables, salt, white pepper powder and water. Mix well.", "name": "Add all the vegetables, salt, white pepper powder and water. Mix well.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-3" }, { "@type": "HowToStep", "text": "Cover your Instant pot with locking lid.", "name": "Cover your Instant pot with locking lid.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-4" }, { "@type": "HowToStep", "text": "Turn off IP.", "name": "Turn off IP.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-5" }, { "@type": "HowToStep", "text": "Press the manual or pressure cook button. Cook on high pressure for 3 minutes with pressure valve in the sealing position.", "name": "Press the manual or pressure cook button. Cook on high pressure for 3 minutes with pressure valve in the sealing position.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-6" }, { "@type": "HowToStep", "text": "Meanwhile, take whole cashew and coconut milk in a blender jar and blend them well in to a smooth paste. Keep it aside.", "name": "Meanwhile, take whole cashew and coconut milk in a blender jar and blend them well in to a smooth paste. Keep it aside.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-7" }, { "@type": "HowToStep", "text": "Once IP beeps and when you see LO:00, turn off your IP and quick release the pressure.", "name": "Once IP beeps and when you see LO:00, turn off your IP and quick release the pressure.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-8" }, { "@type": "HowToStep", "text": "10. Open the Instant Pot, add prepared cashew-coconut paste. Stir well.", "name": "10. Open the Instant Pot, add prepared cashew-coconut paste. Stir well.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-9" }, { "@type": "HowToStep", "text": "11. Turn on saute button and cook it for 1 to 2 more minutes, until everything well combined.", "name": "11. Turn on saute button and cook it for 1 to 2 more minutes, until everything well combined.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-10" }, { "@type": "HowToStep", "text": "12. Switch off the IP.", "name": "12. Switch off the IP.", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-11" }, { "@type": "HowToStep", "text": "13. Instant Pot Kerala Vegetable Stew is ready. Enjoy!!", "name": "13. Instant Pot Kerala Vegetable Stew is ready. Enjoy!!", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-12" } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.88", "ratingCount": "8" }, "recipeCategory": [ "Main Course", "Soups and Stew" ], "recipeCuisine": [ "American", "Indian" ], "keywords": "Easy vegan instant pot recipe, Instant pot, Vegetable Stew", "nutrition": { "@type": "NutritionInformation", "servingSize": "1 person", "calories": "201 kcal", "carbohydrateContent": "24 g", "proteinContent": "4 g", "fatContent": "10 g", "saturatedFatContent": "1 g", "sodiumContent": "56 mg", "fiberContent": "5 g", "sugarContent": "9 g" }, "@id": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#recipe", "isPartOf": { "@id": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#article" }, "mainEntityOfPage": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#webpage", "url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/" }